Every sport
All 30 sports, and the same day one for each
Find your child’s sport and see its week. Every sport starts the same way: a week built for your child’s age, a rest day the app will not remove, a timer, and a log in your own words.
No payment details. The Player Card is optional and does not unlock practice.
Bat & Ball Sports
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Cricket
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Bat, ball, cones
See this week for Cricket -
Baseball & Softball
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Bat, ball, glove, tee
See this week for Baseball & Softball -
Golf
3 skill · 1 game · 3 rest
Gear: Clubs, balls
See this week for Golf
Team Sports
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Football (Soccer)
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Ball, cones
See this week for Football (Soccer) -
Kabaddi
2 skill · 1 conditioning · 1 light recovery · 1 game · 2 rest
Gear: Mat
See this week for Kabaddi -
Kho Kho
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Cones
See this week for Kho Kho -
Hockey
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Stick, ball, cones
See this week for Hockey -
Basketball
2 skill · 1 conditioning · 1 game · 3 rest
Gear: Ball
See this week for Basketball -
Volleyball
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Ball, net
See this week for Volleyball -
Throwball
2 skill · 1 conditioning · 1 game · 3 rest
Gear: Ball, net
See this week for Throwball -
Netball
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Ball
See this week for Netball
Racket Sports
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Badminton
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Racquet, shuttles
See this week for Badminton -
Tennis
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Racquet, balls
See this week for Tennis -
Table Tennis
4 skill · 1 game · 2 rest
Gear: Paddle, balls, table
See this week for Table Tennis -
Squash
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Racquet, balls
See this week for Squash -
Pickleball
2 skill · 1 conditioning · 1 game · 3 rest
Gear: Paddle, balls
See this week for Pickleball
Water Sports
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Swimming
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: Goggles, kickboard
See this week for Swimming
Strength & Combat
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Karate (Shotokan)
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: No gear — just some space
See this week for Karate (Shotokan) -
Taekwondo
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: No gear — just some space
See this week for Taekwondo -
Judo
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: Mat
See this week for Judo -
Boxing
3 skill · 2 conditioning · 2 rest
Gear: Gloves, skipping rope
See this week for Boxing -
Wrestling (Kushti)
3 skill · 2 conditioning · 2 rest
Gear: Mat
See this week for Wrestling (Kushti)
Individual & Skill Sports
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Athletics (Track & Field)
2 skill · 2 conditioning · 1 light recovery · 1 game · 1 rest
Gear: Cones
See this week for Athletics (Track & Field) -
Gymnastics
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: Mat
See this week for Gymnastics -
Skating
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: Skates, helmet, pads
See this week for Skating -
Cycling
1 skill · 3 conditioning · 1 light recovery · 2 rest
Gear: Bike, helmet
See this week for Cycling -
Yoga (Yogasana)
4 skill · 2 light recovery · 1 rest
Gear: Mat
See this week for Yoga (Yogasana) -
Archery
3 skill · 1 conditioning · 1 game · 2 rest
Gear: Bow, arrows, target
See this week for Archery -
Chess
4 skill · 1 game · 2 rest
Gear: Board
See this week for Chess -
Skateboarding
3 skill · 1 conditioning · 1 light recovery · 2 rest
Gear: Board, helmet, pads
See this week for Skateboarding
Optional
The free Player Card
Behind the week, never in front of it.
- It is optional.Skipping it never locks practice, a sport, a schedule or a log.
- It takes 5–11 minutes.A phone propped up, a bit of clear space, and your child.
- One camera session per fortnight, per household.The camera never opens during an ordinary practice.
- Each sport’s page says what its check films.And whether it gives a band yet. Where it does not, it says so.
- Nothing is shown as improvement yet.No change in a band is shown as improvement until the measurement noise floor has been measured, and it has not been yet. We would rather say that than quietly imply otherwise.
Start with this week, not with a test.
The Player Card takes 5–11 minutes, and skipping it never locks practice.